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Its especially effective when used alongside lifestyle changes, hormone balancing, detoxification protocols, and nutritional support, all customized to your individual needs and biochemistry

While deficiencies take time to develop, people with gastrointestinal disorders, low stomach acid (common with aging), or those following vegan or vegetarian diets may struggle to get enough B12

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Youre eating well, trying to move your body, managing stress as best you can but that lower belly or midsection weight just wont budge

The diet did stabilize my weight and my bowel movements began to normalize after about two months