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Smoking after teeth whitening introduces harmful chemicals into your mouth that can damage your teeth, gums, and undo your whitening in no time

4 EVALUATION AND SCREENING The American College of Obstetricians and Gynecologists recommends that clinicians ask about tobacco use (along with secondhand smoking) before pregnancy, throughout pregnancy, and during postpartum periods, and advise patients regarding the significant perinatal risks and the importance of quitting tobacco or nicotine use in any form, including e-cigarettes and vaping

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Now that you understand the full extent of the effort required, you might wonder, Why bother? The temptation to skip can be strong, but beware: Negligence can lead to some surprisingly harsh consequences

In large doses it can be a hallucinogen