Creating Kuzushi by Israel Hernandez Options:DIGITAL Learn the most efficient escapes

Learn the most efficient escapes there are

Catch Wrestling and MMA techniques (some of which he helped invent) into a unique and aggressive style that leaves people baffled (and tapping

Pass on the same side

Peter Lakatos is well versed in the Buteyko breathing method which focuses on efficient breathing habits

Learn how to control opponents way bigger than you by using pressure and leverage

Creating Kuzushi by Israel Hernandez Options:DIGITAL Learn the most efficient escapesCreating Kuzushi by Israel Hernandez Attack powerful throws with technique and precision with Cuban Olympic medalist Israel Hernandez's coaching One of the world's most sought after judo coaches shows his unique way of gripping and throwing that anyone can use for huge results Grip with a plan and throw with purpose with Israel Hernandez's ultra technical seio nages and uchi matas Learn Israel's palanca pinning system that is as effective as it is