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Although the daily requirement of vitamin B 12 is approximately 2 mcg, the initial oral replacement dosage consists of a single daily dose of 1,000 to 2,000 mcg (Table 4)

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If your B12 deficiency has caused nerve damage, you may experience symptoms such as: Numbness or tingling (pins and needles) in your hands or feet Difficulty with balance, coordination, or walking Significant memory loss, confusion, or cognitive changes If you have any of these neurological manifestations, intramuscular injections remain the absolute gold standard for treatment [18] [19]

But for those of you without an allergy, clams have an incredibly high concentration of Vitamin B12