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Very Satisfied Ive been low on B-1 for many years but didnt know it until I had a Vitamin & Mineral test Jan 2021

B12 also promotes healthy brain and nerve function, aids in fat metabolism, and helps prevent anemia-related exhaustion

Potential Risks and Solutions Lack of Extensive Human Trials Risk: Research on large human populations is limited, so long-term safety and efficacy remain partially unknown

Its hard to tell, as each person has their own level of damage

Small observational studies have reported modest weight loss, but these typically lack adequate controls for dietary modification, exercise, and placebo effects