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During the luteal phase, include dietary sources of zinc and magnesium to prepare for a nourished follicular phase

This therapy is often used to manage conditions like migraines, fibromyalgia, and chronic fatigue syndrome

However, the most effective way to reduce your flu risk is by getting your flu shot every year

B12 contributes to many areas of the body, such as: Cognitive function Digestion Heart function Oral health Mood and emotional stability Energy Overall health Nervous system Vitamin B12 is found in many foods like fish, meat, and dairy products

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