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Need more reasons to go vape free in 2026? Need help quitting Vapes or Tobacco? For teens text "Start My Quit" to 3072. For adults, call the IL Tobacco Quitline at 866 784 8937 Electronic Nicotine Delivery Systems (ENDS), including e cigarettes and vapes, are often perceived as a safer alternative to traditional tobacco. But is the evidence really supporting this belief? A recent umbrella review published According to research studies, 1 vape has at least 20 cigarettes' worth of nicotine. This varies by device type (e.g., disposables vs. pods). Some popular vapes of today can even have the Do Vapes Have More Nicotine Than Cigarettes? ZOFO Smoking vs Vaping: Why Vaping Is Safer in the UK TrendyVapes Trendy Vapes

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