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Even one cigarette a day harms the heart at every level Even if you only smoke once in a while, it's still not safe. Just one cigarette can cause serious damage to your lungs. Make the decision to quit smoking today for a Vaping: The Small Habit That Hits Harder Than You Think Maryland Physicians Care Even occasional smoking isn't risk free. Smoking just a few cigarettes even socially can increase the risk of heart disease, damage blood vessels, and trigger inflammation in the body. Unlike some One Cigarette Can't Hurt? Think Again Live Science
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