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Most people get a sufficient amount from what they eat, such as fish, meat poultry, eggs, dairy products, foods that are fortified with B12, or one of our Metagenics Wellness supplements

May 15, 2018 It has been suggested that casein protein be taken at bedtime because it is absorbed relatively slowly, providing a more continuous supply of amino acids throughout the night to maintain muscle

Why Early Signs Are Easy to Miss The signs of low B12 can feel ordinary, such as tiredness, low mood, or trouble focusing

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