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When your B12 levels are optimized, your metabolism functions more efficiently, which may help you burn calories more effectively even at rest

This is especially important for patients with absorption issues such as those with digestive conditions, low stomach acid (common with aging), or MTHFR gene variants who cannot adequately absorb B12 from food or oral supplements

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Eat plenty of protein, zinc, iron, and all the other nutrients your hair needs to thrive

You might be under the impression that you are safe as long as you consume only small quantities of alcohol but you are unaware of the potential risks you are subjecting your body to