Taming Your Temper: A Workbook for Individuals. Couples. and Groups Format:Paperback s a daily practice

s a daily practice

But what if you knew that these things usually spring from a problem with anger

Anger Management: A Simple Guide To Achieving Calmness And Eliminating Anger From Your Life For Good

ISBN-13: 978-1480955127

With irritation anger hostility rage

Taming Your Temper: A Workbook for Individuals. Couples. and Groups Format:Paperback s a daily practiceAre You Getting Burned By Your Own Temper? Is your out of control anger hurting your health destroying your relationships and ambushing your career? This book will not teach you that anger itself is bad. Anger is normal! It? s only when your feelings turn into destructive behavior that anger becomes an issue. Stop being at the mercy of those feelings. If you work through the 36 concrete strategies and exercises inside these pages you can learn to act