IBJJF Legal Leglocks by Luiza Monteiro "Fighter_Adam Wardzinski" Front Quarter

Front Quarter

Once you start to understand the controlling mechanisms you will find plenty of options to transition from the cradle directly into a submission

Running time: 51 Minutes

The double seated position

Omoplata to Heel Hook

IBJJF Legal Leglocks by Luiza Monteiro "Fighter_Adam Wardzinski" Front QuarterLuiza Monteiro has been busy sharpening her competitive skills at the highest levels with Andre Galvao and the seemingly endless list of high level competitors at ATOS Headquarters. Luiza, known for her devastating lower body attacks is going to bring you more kneebar, toe hold and calf slice options than you ever thought possible Despite the rise in popularity of leg locks, many practitioners are still not sure how to approach the training of these