Progressive Relaxation and Breathing CD Asperger's & ASD Games physical challenges

physical challenges

rubberized plastic

The game uses specific concrete examples to promote flexible thinking and discourage rigid thinking

and the more safe choices they make the further they progress in the game

Self-Reflection

Progressive Relaxation and Breathing CD Asperger's & ASD Games physical challengesThe Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most. Based on the exercises and techniques in The Relaxation & Stress Reduction