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It may also benefit individuals who follow a vegetarian or vegan diet, as vitamin B12 is primarily found in animal products

Discussion Despite previous research and multiple guidelines, no multivitamin supplement has been able to consistently sustain normal serum concentrations for micronutrients

There is evidence that patients with MS may be functionally deficient in vitamin B 12 , as indicated by elevated levels of homocysteine.[11] Homocysteine is a potentially neurotoxic metabolite that its concentration raises in the absence of adequate amounts of B 12 , folic acid, and pyridoxine

The right choice depends on your goals, health history, symptoms, medications, allergies, pregnancy or breastfeeding status, and whether a B12 shot, IV therapy, wellness injection, or medical consultation is the better next step

If you find yourself experiencing these symptoms often you may need to talk to your healthcare provider about the potential of having a vitamin B12 deficiency