Nutrients Important For Detoxification Phase I B2, B3, B6, Folate, B12, Glutathione, Branched Chain Amino Acids, Flavonoids, Phospholipids Nutrients Important For Detoxification Phase II Glycine, Taurine, Glutamine, N-acetylcysteine, Cysteine, Methionine Important Antioxidants That Support Detoxification Between Phases I And II Vitamin A (carotenoids), Vitamin C, Vitamin E, Selenium, Copper, Zinc, Manganese, CoQ10, Thiols, Flavonoids, Silymarin, Pycnogenol Foods Containing Nutrients For Detoxification (Always Take Into Account Your Unique Needs And If You Know Certain Foods Arent Well Tolerated, Avoid Them And Address Why You May Be Sensitive To Them In The First Place) B2: Spinach, asparagus, broccoli, eggs, organ meats, beef, chicken, salmon, halibut, almonds B3: Tuna, chicken, turkey, salmon, lamb, beef, sardines, brown rice, lentils B6: Tuna, turkey, beef, chicken, salmon, sweet potato, potato, sunflower seeds, spinach, avocado, banana Folate: Liver, chicken giblets, egg yolk, lentils, potatoes, sweet potatoes, spinach, beet root, Brussels sprouts, dark leafy greens, asparagus, oranges, peaches B12: B12 is found naturally only in animal products (clams, mussels, mackerel, crab, beef, salmon, eggs, chicken, lamb, liver) Vitamin A: Beef liver, cod liver oil, eggs, grass-fed butter, sweet potato, pumpkin, carrot, cantaloupe, mango, spinach, broccoli, kale, collard greens, butternut squash (essentially all red, orange, yellow, and green plant foods) Vitamin C: Bell peppers, papaya, Brussels sprouts, strawberries, kiwi, grapefruit, orange, lemon, lime, broccoli, potatoes, tomatoes, apple, spinach, banana Vitamin E: Sunflower seeds and oil, safflower oil, grapeseed oil, olive oil, almonds, hazelnuts, pecans, avocado, rainbow trout, spinach, Swiss chard, turnip greens, asparagus, broccoli, mustard greens, blackberries Zinc: Oyster, beef, crab, turkey, pork, chicken, pine nuts, cashews, sunflower seeds, pecans, Brazil nuts, chickpeas, almonds, lamb, pumpkin seeds, quinoa Copper: Beef liver, oysters, crab, clams, cashews, sunflower seeds, hazelnuts, almonds, lentils, mushrooms, semisweet chocolate, chickpeas Selenium: Brazil nuts, tuna, oysters, halibut, shrimp, salmon, pork, beef, chicken, sunflower seeds, brown rice Manganese: Pineapple, pecans, almonds, brown rice, pinto beans, lima beans, navy beans, spinach, sweet potato, green and black tea Flavonoids (a class of polyphenols): Virtually all plant foods, including apples, apricots, blueberries, pears, raspberries, strawberries, black beans, onions, parsley, pinto beans, tomatoes, dark chocolate (at least 70% cocoa) CoQ10: Meat, poultry, fish Glutathione: Undenatured whey protein, asparagus, curcumin/turmeric, avocado, spinach, garlic, foods high in vitamin C (citrus fruits) and selenium Branched Chain Amino Acids (BCAA): Whey protein, chicken, fish, eggs Phospholipids: Sunflower seeds, eggs Glycine: Beef, chicken, lamb Taurine: Meat, fish Glutamine: Beef, chicken, fish, eggs, beets, beans, spinach, parsley N-Acetylcysteine: Most high-protein foods (e.g., chicken), garlic, cruciferous vegetables (cauliflower, broccoli, Brussels sprouts, arugula) Cysteine: Beef, chicken, lamb, fish Methionine: Eggs, chicken, tuna, beef, chickpeas, pinto beans, lentils, brown rice Thiols: Chives, daikon radishes, garlic, leeks, onions, scallions, shallots Silymarin: Artichokes, milk thistle Pycnogenol: Small amounts found in the peels, skins, or seeds of grapes, blueberries, cherries, plums Avoid High Mercury Fish High mercury fish: Bluefish, grouper, mackerel (Spanish, Gulf, King), marlin, orange roughy, sea bass (Chilean), shark, swordfish, tilefish, and tuna (canned albacore, yellowfin, bigeye, ahi) Low mercury fish: anchovies, butterfish, catfish, croaker (Atlantic), flounder, haddock (Atlantic), hake, herring, mackerel (North Atlantic, chub), mullet, perch (ocean), pollock, salmon (fresh, wild), sardines, sole (Pacific), squid, tilapia, trout (freshwater), whitefish, and whiting Gut Support Probiotics: Fermented foods like yogurt, kefir, miso, kimchi, and sauerkraut
Similarly, Yin et al
Go Mediterranean
As the terminal enzyme downstream of COX-2, mPGES-1 can catalyze the biosynthesis of PGE 2 with fewer side effects and, ideally, cannot affect the formation of other housekeeping PGs
Konrad, T., Vicini, P., Kusterer, K., et al
